It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. All you need is a pair of dumbbells and a bench to get started.
Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com | Dumbbell
Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.
